Carrots
Raw
10 medium carrots (Raw) contains 250 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (566% of your Daily Value).
Nutrition Facts
For 10 medium carrots (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 421mg | 18% |
| Carbs | 58g | 21% |
| Net carbs | 41g | |
| Fiber | 17g | 61% |
| Sugar | 29g | |
| Protein | 6g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 1952mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21210μg | |
| Beta carotene | 50539μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.3mg | 31% |
| Fluoride | 20μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 6μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 214mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 101907IU | |
| Vitamin A | 5094μg | 566% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 81μg | 67% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 22g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
