Carrots

Raw

Carrots
Carbs 87%
Percent Calories

8 medium carrots (Raw) contains 200 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (453% of your Daily Value).

Nutrition Facts

For 8 medium carrots (488g)

Nutrient Value %DV
Calories 200
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 337mg 15%
Carbs 47g 17%
Net carbs 33g
Fiber 14g 49%
Sugar 23g
Protein 5g
Calcium 161mg 16%
Iron 1mg 18%
Potassium 1562mg 33%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16968μg
Beta carotene 40431μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.2mg 24%
Fluoride 16μg
Folate (B9) 93μg 23%
Lycopene 5μg
Magnesium 59mg 14%
Manganese 1mg 30%
Niacin 5mg 30%
Pantothenic acid 1mg 27%
Phosphorus 171mg 24%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 81525IU
Vitamin A 4075μg 453%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 21%
Vitamin K 64μg 54%
Zinc 1mg 11%
Sugars
Sugar 23g
Sucrose 18g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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