Carrots

Raw

Carrots
Carbs 87%
Percent Calories

1 ¼ cup chopped of carrots (Raw) contains 66 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (148% of your Daily Value).

Nutrition Facts

For 1 ¼ cup chopped of carrots (160g)

Nutrient Value %DV
Calories 66
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 15g 6%
Net carbs 11g
Fiber 4g 16%
Sugar 8g
Protein 1g
Calcium 53mg 5%
Iron 0.5mg 6%
Potassium 512mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5563μg
Beta carotene 13256μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.1mg 8%
Fluoride 5μg
Folate (B9) 30μg 8%
Lycopene 2μg
Magnesium 19mg 5%
Manganese 0.2mg 10%
Niacin 2mg 10%
Pantothenic acid 0.4mg 9%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 26730IU
Vitamin A 1336μg 148%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 21μg 18%
Zinc 0.4mg 3%
Sugars
Sugar 8g
Sucrose 6g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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