Carrots
Raw
18 medium carrots (Raw) contains 450 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (1019% of your Daily Value).
Nutrition Facts
For 18 medium carrots (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 758mg | 33% |
| Carbs | 105g | 38% |
| Net carbs | 74g | |
| Fiber | 31g | 110% |
| Sugar | 52g | |
| Protein | 10g | |
| Calcium | 362mg | 36% |
| Iron | 3mg | 41% |
| Potassium | 3514mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38177μg | |
| Beta carotene | 90969μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.5mg | 55% |
| Fluoride | 35μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 11μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 68% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 384mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 183432IU | |
| Vitamin A | 9168μg | 1019% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 145μg | 121% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 39g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
