Carrots
Raw
12 large carrots (Raw) contains 354 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (802% of your Daily Value).
Nutrition Facts
For 12 large carrots (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 596mg | 26% |
| Carbs | 83g | 30% |
| Net carbs | 59g | |
| Fiber | 24g | 86% |
| Sugar | 41g | |
| Protein | 8g | |
| Calcium | 285mg | 29% |
| Iron | 3mg | 32% |
| Potassium | 2765mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30041μg | |
| Beta carotene | 71582μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.4mg | 43% |
| Fluoride | 28μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 9μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 54% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 144340IU | |
| Vitamin A | 7214μg | 802% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 114μg | 95% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 31g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
