Carrots

Raw

Carrots
Carbs 87%
Percent Calories

1 cup grated of carrots (Raw) contains 45 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (102% of your Daily Value).

Nutrition Facts

For 1 cup grated of carrots (110g)

Nutrient Value %DV
Calories 45
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Carbs 11g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 5g
Protein 1g
Calcium 36mg 4%
Iron 0.3mg 4%
Potassium 352mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3825μg
Beta carotene 9114μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 5%
Fluoride 4μg
Folate (B9) 21μg 5%
Lycopene 1μg
Magnesium 13mg 3%
Manganese 0.2mg 7%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 18377IU
Vitamin A 918μg 102%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 15μg 12%
Zinc 0.3mg 2%
Sugars
Sugar 5g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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