Carrots

Raw

Carrots
Carbs 87%
Percent Calories

⅓ cup chopped of carrots (Raw) contains 17 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (40% of your Daily Value).

Nutrition Facts

For ⅓ cup chopped of carrots (43g)

Nutrient Value %DV
Calories 17
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 2g
Protein 0.4g
Calcium 14mg 1%
Iron 0.1mg 2%
Potassium 137mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1484μg
Beta carotene 3535μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 8μg 2%
Lycopene 0.4μg
Magnesium 5mg 1%
Manganese 0.1mg 3%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 7128IU
Vitamin A 356μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes