Carrots

Raw

Carrots
Carbs 87%
Percent Calories

¼ medium carrots (Raw) contains 6 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (14% of your Daily Value).

Nutrition Facts

For ¼ medium carrots (15g)

Nutrient Value %DV
Calories 6
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 1g 1%
Net carbs 1g
Fiber 0.4g 2%
Sugar 1g
Protein 0.1g
Calcium 5mg 1%
Iron 0mg 1%
Potassium 49mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 530μg
Beta carotene 1263μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 1%
Fluoride 0.5μg
Folate (B9) 3μg 1%
Lycopene 0.2μg
Magnesium 2mg 0.4%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 2548IU
Vitamin A 127μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 0mg 0.3%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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