Carrot Sweet Potato Soup

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 clove or 6g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Carrots

  Raw

  3 medium or 183g

• Cumin

  Spices, cumin seed

  2 tsp, whole or 4g

• Vegetable Stock

  Freshdirect

  2g

• Salt

  Table

  10g

• Pepper

  Spices, black

  3g

• Thyme

  Fresh

  2g

Directions

1. Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often
2. Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often
3. Stir in the ground cumin and cook for a further minute
4. Pour in the hot vegetable stock and increase the heat to high. Cook until the soup bubbles, then reduce the heat to low and cook, uncovered, for 30 minutes
5. Blend the soup with a hand held emersion blender until smooth, or else carefully transfer to a blender to whiz. Season with salt and pepper

Similar Foods

• Sweet Potato Soup
• Carrot Ginger Soup
• Sweet Potato and Chili Soup
• Sweet Potato and Carrot Tots
• Sweet Potato Cauliflower Soup
• Sweet Potato Peanut Butter Soup