Carrot, Red Lentil & Cumin Soup

Waitrose

Fat 38% Carbs 48% Protein 13%
Percent Calories

35 grams of carrot, red lentil & cumin soup (Waitrose) contains 148 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 13% protein. This has a relatively low calorie density, with 42 Calories per 100g.

Nutrition Facts

For 35 grams of carrot, red lentil & cumin soup (350g)

Nutrient Value %DV
Calories 148
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 18g 6%
Net carbs 18g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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