Carrot Cake Smoothie Bowl
1 serving of carrot cake smoothie bowl contains 458 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of fiber (32% of your Daily Value), potassium (26% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Blend the lettuce and coconut milk until smooth.
- Add the carrots, pineapple, banana, clementines, vanilla extract, and cinnamon, and blend again until smooth.
- Top with chopped pistachios and coconut flakes before serving.
Nutrition Facts
For 1 serving of carrot cake smoothie bowl (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 27g | 35% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 32% |
| Sugar | 35g | |
| Protein | 6g | |
| Calcium | 118mg | 12% |
| Iron | 5mg | 64% |
| Potassium | 1223mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4465μg | |
| Beta carotene | 11885μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 61% |
| Fluoride | 6μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 23530IU | |
| Vitamin A | 1177μg | 131% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 12g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
