carrot and swede mash
1 serving of carrot and swede mash contains 71 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of carrot and swede mash (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 71 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 25mg | 2% |
| Iron | 0.2mg | 3% |
| Potassium | 703mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2608μg | |
| Beta carotene | 6214μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 26mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 12530IU | |
| Vitamin A | 626μg | 70% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
