Cardamom

Spices

Cardamom
Fat 16% Carbs 73% Protein 11%
Percent Calories

½ tsp, ground of cardamom (Spices) contains 3 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This has a relatively high calorie density, with 311 Calories per 100g.

Nutrition Facts

For ½ tsp, ground of cardamom (1g)

Nutrient Value %DV
Calories 3
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 1g 0.2%
Net carbs 0.4g
Fiber 0.3g 1%
Sugar
Protein 0.1g
Calcium 4mg 0.4%
Iron 0.1mg 2%
Potassium 11mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 0.4%
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 1%
Manganese 0.3mg 12%
Niacin 0mg 0.1%
Pantothenic acid
Phosphorus 2mg 0.3%
Retinol 0μg
Riboflavin (B2) 0mg 0.1%
Selenium
Theobromine
Thiamine 0mg 0.2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.2%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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