Caramelized Onion & Gouda Quiche

Frederik's By Meijer

Fat 54% Carbs 34% Protein 12%
Percent Calories

½ quiche of caramelized onion & gouda quiche (Frederik's By Meijer) contains 550 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (30% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For ½ quiche of caramelized onion & gouda quiche (170g)

Nutrient Value %DV
Calories 550
Fats 33g 42%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 720mg 31%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar 13g
Protein 17g
Calcium 264mg 26%
Iron 3mg 38%
Potassium 187mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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