Caramelized Onion Cheese Puff

Bite Size Indulgences

Fat 66% Carbs 23% Protein 11%
Percent Calories

4 pieces of caramelized onion cheese puff (Bite Size Indulgences) contains 250 Calories. The macronutrient breakdown is 23% carbs, 66% fat, and 11% protein. This has a relatively high calorie density, with 305 Calories per 100g.

Nutrition Facts

For 4 pieces of caramelized onion cheese puff (82g)

Nutrient Value %DV
Calories 250
Fats 18g 23%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 290mg 13%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 82mg 8%
Iron 1mg 12%
Potassium 17mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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