Caprese Salad
1 ½ serving of caprese salad contains 309 Calories. The macronutrient breakdown is 7% carbs, 78% fat, and 15% protein. This is a good source of calcium (36% of your Daily Value) and vitamin k (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice tomatoes in half. Slice mozzarella into bite size pieces. Tear basil leaves into pieces. Mix. Drizzle with olive oil, salt, and pepper. Enjoy!
Nutrition Facts
For 1 ½ serving of caprese salad (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 1141mg | 50% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 363mg | 36% |
| Iron | 1mg | 10% |
| Potassium | 315mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 761μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 2625μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 228mg | 33% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1533IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 60μg | 50% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
