Calzone, Sausage Capicola Salami

7 Select

Fat 37% Carbs 46% Protein 18%
Percent Calories

198 g of calzone, sausage capicola salami (7 Select) contains 530 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 18% protein. This is a good source of protein (41% of your Daily Value) and calcium (46% of your Daily Value).

Nutrition Facts

For 198 g of calzone, sausage capicola salami (198g)

Nutrient Value %DV
Calories 530
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1160mg 50%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 7%
Sugar 6g
Protein 23g
Calcium 455mg 46%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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