California Quinoa Salad

Whole Foods Market

Fat 55%Carbs 37%
Percent Calories

5 oz of california quinoa salad (Whole Foods Market) contains 360 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of protein (14% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 5 oz of california quinoa salad (142g)

NutrientValue%DV
Calories360
Fats23g 29%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium470mg 20%
Carbs35g 13%
Net carbs30g
Fiber5g 18%
Sugar11g
Protein8g
Calcium60mg 6%
Iron3mg 41%
Potassium270mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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