California Club Chicken Wraps

Ingredients

• Light mayonnaise

  Salad dressing, light

  4 tbsp or 60g

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  4 tbsp or 60g

• Wrap Tortillas

  Tesco

  1 Wrap or 63g

• Lettuce

  Iceberg (includes crisphead types), raw

  ¼ cup shredded or 18g

• Monterey cheese

  Low fat - Includes Pepper Jack

  ¾ cup, shredded or 85g

• Avocados

  Florida, raw

  ½ fruit without skin and seeds or 152g

• Bacon

  Pork, cured, cooked, pan-fried

  2 strip cooked or 16g

• Onions

  Sweet, raw

  ½ onion or 166g

• Tomatoes

  Orange, raw

  ½ tomato or 56g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

Directions

1. Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
2. Cook tortillas in the microwave until warm and pliable, about 30 seconds.
3. Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.

Similar Foods

• Chicken Club Sandwich
• California Chicken Flatbread with Chipotle Ranch Sauce
• Chicken Wraps
• Chicken wrap
• Chicken & Vegetable Wrap
• Italian Chicken Wraps