Cajun Sausage Pasta Bake
1 serving (1 cup) of cajun sausage pasta bake contains 245 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (26% of your Daily Value).
- Makes
- 8 serving (1 cup)
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400F. Cook the pasta according to its packaging. Chop the zucchini and red bell pepper and slice the sausages before adding to a large skillet over medium-high heat. Continue cooking, stirring occasionally, until the sausages develop a crisp exterior. (Over medium-high heat, this should take ~12 minutes.) While the pasta and sausage/veggie mix cook, mix the alfredo, marinara, and cajun seasoning together. Add the sauce to the sausage and veggies after they've cooked, stirring well. Drain the pasta and add to the pan, stirring to fully coat the pasta in sauce. If you have an oven safe skillet, top with cheese and bake for 5 minutes or until the cheese is melted. Without an oven safe skillet, transfer the cajun sausage pasta to an 8x8 baking dish before topping with cheese. Top with fresh parsley or parsley flakes and enjoy!
Nutrition Facts
For 1 serving (1 cup) of cajun sausage pasta bake (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 11g | 14% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 715mg | 31% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 126mg | 13% |
Iron | 3mg | 39% |
Potassium | 396mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 271μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 13mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.1μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 515IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |