Cajun Sausage Pasta Bake

Fat 39%Carbs 33%Protein 28%
Percent Calories

1 serving (1 cup) of cajun sausage pasta bake contains 245 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (26% of your Daily Value).

Makes
8 serving (1 cup)
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400F. Cook the pasta according to its packaging. Chop the zucchini and red bell pepper and slice the sausages before adding to a large skillet over medium-high heat. Continue cooking, stirring occasionally, until the sausages develop a crisp exterior. (Over medium-high heat, this should take ~12 minutes.) While the pasta and sausage/veggie mix cook, mix the alfredo, marinara, and cajun seasoning together. Add the sauce to the sausage and veggies after they've cooked, stirring well. Drain the pasta and add to the pan, stirring to fully coat the pasta in sauce. If you have an oven safe skillet, top with cheese and bake for 5 minutes or until the cheese is melted. Without an oven safe skillet, transfer the cajun sausage pasta to an 8x8 baking dish before topping with cheese. Top with fresh parsley or parsley flakes and enjoy!

Nutrition Facts

For 1 serving (1 cup) of cajun sausage pasta bake (168g)

NutrientValue%DV
Calories245
Fats11g 14%
Saturated fats4g 21%
Trans fats0g
Cholesterol48mg 16%
Sodium715mg 31%
Carbs21g 8%
Net carbs18g
Fiber3g 12%
Sugar3g
Protein17g
Calcium126mg 13%
Iron3mg 39%
Potassium396mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene271μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU515IU
Vitamin A78μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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