Cajun Roasted Potatoes
1 serving of cajun roasted potatoes contains 201 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Wash potatoes and cut into bite-sized pieces. In a bowl, combine potatoes, olive oil, and spices; stir to mix well. Arrange potatoes on a baking sheet and bake for about 30 min.
Nutrition Facts
For 1 serving of cajun roasted potatoes (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 38% |
| Potassium | 1025mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 374IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
