Cabbage Rolls
1 serving of cabbage rolls contains 799 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (91% of your Daily Value), fiber (39% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Maple syrups ¼ tbsp or 5g
Nutrition Facts
For 1 serving of cabbage rolls (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 799 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 274mg | 12% |
| Carbs | 75g | 27% |
| Net carbs | 65g | |
| Fiber | 11g | 39% |
| Sugar | 25g | |
| Protein | 51g | |
| Calcium | 167mg | 17% |
| Iron | 6mg | 76% |
| Potassium | 1397mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.3mg | 33% |
| Fluoride | 41μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 473mg | 68% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 274IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 95mg | 105% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 258μg | 215% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 6g | |
| Glucose | 21g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
