Cabbage
Common, cooked, boiled, drained, with salt
1 head of cabbage (Common, cooked, boiled, drained, with salt) contains 290 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (86% of your Daily Value), and potassium (53% of your Daily Value).
Nutrition Facts
For 1 head of cabbage (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3218mg | 140% |
| Carbs | 70g | 25% |
| Net carbs | 46g | |
| Fiber | 24g | 86% |
| Sugar | 35g | |
| Protein | 16g | |
| Calcium | 606mg | 61% |
| Iron | 2mg | 27% |
| Potassium | 2474mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 606μg | |
| Caffeine | – | |
| Choline | 256mg | 47% |
| Copper | 0.2mg | 24% |
| Fluoride | 13μg | |
| Folate (B9) | 379μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 189mg | 45% |
| Manganese | 3mg | 112% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 1010IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 473mg | 526% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1372μg | 1143% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0g | |
| Glucose | 20g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
