Cabbage

Raw

Cabbage
Carbs 79% Protein 18%
Percent Calories

¼ head, medium of cabbage (Raw) contains 57 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (5% of your Daily Value), fiber (20% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For ¼ head, medium of cabbage (227g)

Nutrient Value %DV
Calories 57
Fats 0.2g 0.3%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 41mg 2%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 20%
Sugar 7g
Protein 3g
Calcium 91mg 9%
Iron 1mg 13%
Potassium 386mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 95μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 5%
Fluoride 2μg
Folate (B9) 98μg 24%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.4mg 16%
Niacin 1mg 3%
Pantothenic acid 0.5mg 10%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 222IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 83mg 92%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 173μg 144%
Zinc 0.4mg 4%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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