Butternut Squash Pizzas with Rosemary

Fat 28%Carbs 62%Protein 11%
Percent Calories

1 servings of butternut squash pizzas with rosemary contains 384 Calories. The macronutrient breakdown is 62% carbs, 28% fat, and 11% protein. This is a good source of protein (17% of your Daily Value) and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Place sliced onion and squash in a roasting pan. Sprinkle with rosemary, salt, pepper, and 2 tablespoons of the olive oil; toss to coat.
  2. Bake in the preheated oven for 20 minutes, or until onions are lightly browned and squash is tender; set aside.
  3. Increase oven temperature to 450 degrees F (230 degrees C). On a floured surface, roll each ball of dough into an 8 inch round. Place the rounds on a baking sheet sprinkled with cornmeal (you may need 2 baking sheets depending on their size). Distribute squash mixture over the two rounds and continue baking for 10 minutes, checking occasionally, or until the crust is firm. Sprinkle with cheese and remaining tablespoon olive oil. Cut into quarters, and serve.

Nutrition Facts

For 1 servings of butternut squash pizzas with rosemary (214g)

NutrientValue%DV
Calories384
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol2mg 1%
Sodium388mg 17%
Carbs55g 20%
Net carbs51g
Fiber4g 13%
Sugar2g
Protein10g
Calcium56mg 6%
Iron2mg 24%
Potassium253mg 5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene474μg
Beta carotene2400μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 7%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus47mg 7%
Retinol6μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU6060IU
Vitamin A309μg 34%
Vitamin B120μg 2%
Vitamin B60.1mg 10%
Vitamin C14mg 16%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K7μg 6%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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