Butternut Squash Lentil Soup
1 serving of butternut squash lentil soup contains 241 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 480 minutes
Ingredients
Directions
- Add all ingredients to the slow cooker, and secure the lid. Turn it on low, and leave for eight hours (or on high for five hours). Give it a stir and enjoy! Store leftovers in containers in the fridge for three days or in the freezer.
Nutrition Facts
For 1 serving of butternut squash lentil soup (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 995mg | 43% |
| Carbs | 43g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 712mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1268μg | |
| Beta carotene | 4342μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 255μg | 64% |
| Lycopene | 0.2μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 171mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 9931IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
