Butternut Squash & Apple Soup

The Fresh Market

Fat 50% Carbs 46%
Percent Calories

1 cup of butternut squash & apple soup (The Fresh Market) contains 200 Calories. The macronutrient breakdown is 46% carbs, 50% fat, and 4% protein. This is a good source of vitamin a (250% of your Daily Value).

Nutrition Facts

For 1 cup of butternut squash & apple soup (245g)

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 610mg 27%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 10g
Protein 2g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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