Roasted Butternut Squash & Bacon Soup

Roasted Butternut Squash & Bacon Soup
Fat 61%Carbs 25%Protein 14%
Percent Calories

1 serving of roasted butternut squash & bacon soup contains 452 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
85 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. On a large roasting pan or baking sheet, spread out the squash, apple, red pepper, onion, and half bacon on the pan. Drizzle with olive oil, salt, and pepper, and toss to combine well. Bake for 1 hour.
  3. In a large pot over high heat, combine the roasted vegetables and bacon with sage, garlic, chicken broth, and white wine. Cook for 10-15 minutes, breaking up the vegetables with a spoon as they cook.
  4. In a skillet over high heat, cook the remaining bacon until crisp.
  5. Remove the squash mixture from the stove and add the goat cheese. Puree the mixture with an immersion blender or in small batches in a blender.
  6. Serve the soup hot, garnished with Parmesan cheese and crispy bacon.

Nutrition Facts

For 1 serving of roasted butternut squash & bacon soup (484g)

NutrientValue%DV
Calories452
Fats30g 38%
Saturated fats10g 50%
Trans fats0g
Cholesterol39mg 13%
Sodium1287mg 56%
Carbs27g 10%
Net carbs23g
Fiber4g 15%
Sugar9g
Protein16g
Calcium284mg 28%
Iron2mg 28%
Potassium889mg 19%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1265μg
Beta carotene6735μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 22%
Fluoride61μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium76mg 18%
Manganese0.5mg 21%
Niacin5mg 30%
Pantothenic acid1mg 19%
Phosphorus278mg 40%
Retinol61μg
Riboflavin (B2)0.2mg 15%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU16936IU
Vitamin A898μg 100%
Vitamin B120.5μg 20%
Vitamin B60.4mg 34%
Vitamin C61mg 68%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 26%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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