Soup, Butternut Squash & Apple

Heinen's Specialty

Fat 53% Carbs 43%
Percent Calories

1 cup of soup, butternut squash & apple (Heinen's Specialty) contains 190 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of soup, butternut squash & apple (245g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 620mg 27%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 7g
Protein 2g
Calcium 104mg 10%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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