Butternut Squash & Apple Soup

The Fresh Market

Fat 43% Carbs 38% Protein 19%
Percent Calories

1 cup of butternut squash & apple soup (The Fresh Market) contains 190 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (183% of your Daily Value).

Nutrition Facts

For 1 cup of butternut squash & apple soup (250g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 510mg 22%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 11g
Protein 11g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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