Buttermilk & Vanilla Flavored Whole Wheat Protein Waffles

Breakfast Best

Fat 32% Carbs 46% Protein 21%
Percent Calories

2 waffles of buttermilk & vanilla flavored whole wheat protein waffles (Breakfast Best) contains 220 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 2 waffles of buttermilk & vanilla flavored whole wheat protein waffles (76g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 340mg 15%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 5g
Protein 12g
Calcium 60mg 6%
Iron 2mg 25%
Potassium 144mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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