Butter Seared Sirloin Steak*
don't change nothin.
1 serving of butter seared sirloin steak* (don't change nothin.) contains 1155 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (286% of your Daily Value), potassium (43% of your Daily Value), and iron (172% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season steak with salt and pepper.
- Melt butter in a pan over medium-high heat. Add steak to the pan. Add garlic and thyme to the butter. Cook steak 4-5 minutes per side (for medium-rare) basting with the garlic and thyme butter every so often.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of butter seared sirloin steak* (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1155 | |
| Fats | 58g | 74% |
| Saturated fats | 25g | 124% |
| Trans fats | 2g | |
| Cholesterol | 500mg | 167% |
| Sodium | 1820mg | 79% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 160g | |
| Calcium | 57mg | 6% |
| Iron | 14mg | 172% |
| Potassium | 2037mg | 43% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 61% |
| Fluoride | 0.4μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1238mg | 177% |
| Retinol | 145μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 156μg | 283% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 526IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 14μg | 568% |
| Vitamin B6 | 4mg | 276% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 29mg | 265% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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