Butter Chicken with Green Pea Pilaf

Harmons

Fat 26% Carbs 47% Protein 27%
Percent Calories

10 oz of butter chicken with green pea pilaf (Harmons) contains 530 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 27% protein. This is a good source of protein (63% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 10 oz of butter chicken with green pea pilaf (283g)

Nutrient Value %DV
Calories 530
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 600mg 26%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 3g
Protein 35g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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