Butter Chicken Curry
Indian Curry
1 servings of butter chicken curry (Indian Curry) contains 572 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- Put the tomatoes in a pan along with salt, half of the Kashmiri red chilli powder, ginger and two cups of water. Remove and set aside to cool.
- Blend the mixture in a blender and strain. Heat butter in a pan, add garlic paste, ginger paste and two tablespoons of water. Cook for a minute. Add the pureed tomatoes and cook for two to three minutes.
- Dry roast the kasuri methi in a microwave or on a tawa. Crush. Add the remaining Kashmiri red chilli powder to the gravy along with salt, sugar or honey. Stir and cook for a minute.
- Add the crushed kasuri methi and garam masala powder. Mix and cook for a minute.
- Add cream only if you need to use the gravy immediately.
Nutrition Facts
For 1 servings of butter chicken curry (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 572 | |
Fats | 38g | 48% |
Saturated fats | 22g | 111% |
Trans fats | 1g | |
Cholesterol | 131mg | 44% |
Sodium | 705mg | 31% |
Carbs | 41g | 15% |
Net carbs | 36g | |
Fiber | 5g | 19% |
Sugar | 21g | |
Protein | 24g | |
Calcium | 135mg | 14% |
Iron | 5mg | 56% |
Potassium | 840mg | 18% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 562μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.4mg | 49% |
Fluoride | 17μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 10212μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 49% |
Niacin | 11mg | 66% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 225mg | 32% |
Retinol | 113μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 1402IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0.1g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |