Bulletproof Coffee with MCT oil or ghee butter
1 serving of bulletproof coffee with mct oil or ghee butter contains 56 Calories. The macronutrient breakdown is 0% carbs, 95% fat, and 5% protein. This is a good source of riboflavin (b2) (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Make sure all of the ingredients are relatively warm (excluding whipping cream). In a blender put your butter, coconut oil, and vanilla extract together.
- Add the coffee and blend for about 1 minute.
- Add heavy cream now and blend about 1 more minute.
- Serve and enjoy!
Nutrition Facts
For 1 serving of bulletproof coffee with mct oil or ghee butter (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 56 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 10mg | 0.4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1g | |
| Calcium | 11mg | 1% |
| Iron | 0mg | 1% |
| Potassium | 234mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 190mg | |
| Choline | 14mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 430μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 16mg | 2% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 177IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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