Bulking Breakfast Burrito
1 serving of bulking breakfast burrito contains 1019 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (89% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (37% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of bulking breakfast burrito (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1019 | |
| Fats | 49g | 62% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 1029mg | 343% |
| Sodium | 679mg | 30% |
| Carbs | 90g | 33% |
| Net carbs | 83g | |
| Fiber | 7g | 23% |
| Sugar | 2g | |
| Protein | 50g | |
| Calcium | 201mg | 20% |
| Iron | 7mg | 85% |
| Potassium | 1246mg | 27% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1712μg | |
| Caffeine | 0mg | |
| Choline | 817mg | 148% |
| Copper | 0.4mg | 47% |
| Fluoride | 3μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 688mg | 98% |
| Retinol | 519μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 4602IU | |
| Vitamin A | 662μg | 74% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 228IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 150μg | 125% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
