Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla
Fat 42%Carbs 36%Protein 22%
Percent Calories

1 serving of buffalo chicken quesadilla contains 1273 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (123% of your Daily Value), fiber (19% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, combine the salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch dressing. Set aside.
  2. Heat a large skillet over medium heat and spray with cooking spray.
  3. While the skillet is heating, chop the chicken breast into bite-sized pieces.
  4. Place one tortilla in the hot skillet. Spread a thin layer of the sauce mixture over the tortilla. Sprinkle with cheese, arrange chicken pieces on top, and sprinkle with more cheese.
  5. Fold the tortilla in half. When the cheese starts to melt, carefully flip the quesadilla and cook until golden brown on both sides.
  6. Serve immediately.

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (554g)

NutrientValue%DV
Calories1273
Fats58g 74%
Saturated fats27g 135%
Trans fats0.1g
Cholesterol203mg 68%
Sodium5578mg 243%
Carbs110g 40%
Net carbs105g
Fiber5g 19%
Sugar9g
Protein69g
Calcium1038mg 104%
Iron8mg 98%
Potassium1062mg 23%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene95μg
Caffeine0mg
Choline129mg 23%
Copper0.4mg 49%
Fluoride78μg
Folate (B9)260μg 65%
Lycopene0μg
Magnesium103mg 25%
Manganese1mg 41%
Niacin18mg 113%
Pantothenic acid3mg 55%
Phosphorus1233mg 176%
Retinol309μg
Riboflavin (B2)1mg 68%
Selenium91μg 166%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU1276IU
Vitamin A587μg 65%
Vitamin B121μg 48%
Vitamin B61mg 89%
Vitamin C1mg 1%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K31μg 25%
Zinc6mg 51%
Sugars
Sugar9g
Sucrose2g
Glucose0.4g
Fructose0.4g
Lactose1g
Maltose5g
Galactose0g
Starch84g
Fats
Saturated fats27g 135%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid16g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline6g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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