Brussels sprouts
Frozen, unprepared
1 package (10 oz) of brussels sprouts (Frozen, unprepared) contains 116 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (19% of your Daily Value), fiber (39% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) of brussels sprouts (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 12g | |
| Fiber | 11g | 39% |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 1051mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 1051μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 349μg | 87% |
| Lycopene | – | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 176mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 4μg | 8% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1752IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 210mg | 234% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 0.5g | |
Similar Foods
Brussels sprouts Raw
Brussels Sprouts Great Value
Brussels sprouts Cooked, boiled, drained, without salt
Brussels Sprouts Birds Eye
Brussels sprouts Cooked, boiled, drained, with salt
Brussels Sprouts Kroger
Recipes
Bachelor Brussel Sprouts Barebones Way to get some Greens
