Brussels sprouts
Cooked, boiled, drained, without salt
8 oz of brussels sprouts (Cooked, boiled, drained, without salt) contains 82 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (156% of your Daily Value).
Nutrition Facts
For 8 oz of brussels sprouts (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 719mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1055μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 127mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1758IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 318μg | 265% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 0.3g | |
| Aspartic acid | – | |
| Cystine | 0g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 0.3g | |
Similar Foods
Brussels sprouts Raw
Brussels Sprouts Great Value
Brussels Sprouts Birds Eye
Brussels sprouts Cooked, boiled, drained, with salt
Brussels Sprouts Kroger
Brussels sprouts Frozen, unprepared
Recipes
Bachelor Brussel Sprouts Barebones Way to get some Greens
