6 cup of brussels sprouts (Raw) contains 227 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (44% of your Daily Value), vitamin c (499% of your Daily Value), and vitamin k (779% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 sprout
- 1 sprout
- 2 sprout
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 6 cup of brussels sprouts (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 132mg | 6% |
| Carbs | 47g | 17% |
| Net carbs | 27g | |
| Fiber | 20g | 72% |
| Sugar | 12g | |
| Protein | 18g | |
| Calcium | 222mg | 22% |
| Iron | 7mg | 92% |
| Potassium | 2054mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 2376μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 322μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 77% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 364mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 3981IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 449mg | 499% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 935μg | 779% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | 1g | |
Similar Foods
Brussels sprouts Cooked, boiled, drained, without salt
Brussels sprouts Frozen, unprepared
Brussels sprouts Frozen, cooked, boiled, drained, without salt
Brussels sprouts Cooked, boiled, drained, with salt
Brussels sprouts Frozen, cooked, boiled, drained, with salt
Brussels Sprouts Great Value
Recipes
Bachelor Brussel Sprouts Barebones Way to get some Greens
