Brussels sprouts
Raw
1 lb of brussels sprouts (Raw) contains 194 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (37% of your Daily Value), vitamin c (425% of your Daily Value), and vitamin k (664% of your Daily Value).
Nutrition Facts
For 1 lb of brussels sprouts (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 113mg | 5% |
| Carbs | 40g | 15% |
| Net carbs | 23g | |
| Fiber | 17g | 61% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 189mg | 19% |
| Iron | 6mg | 79% |
| Potassium | 1750mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2025μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 311mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 3393IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 382mg | 425% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 796μg | 664% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | 1g | |
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Recipes
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