Bruschette with Chickpea Puree and Arugula
1 serving of bruschette with chickpea puree and arugula contains 166 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of fiber (15% of your Daily Value) and vitamin b6 (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Italian bread 6 slice, medium or 120g
Directions
- Preheat oven to 425°F (220°C) and position the oven rack in the middle.
- Arrange bread slices in a single layer on a baking sheet and brush the top of each slice with 1 teaspoon of olive oil.
- Bake for about 12 minutes, or until golden brown.
- While the bread is baking, prepare the chickpea puree. Remove the skins from the chickpeas.
- In a food processor, combine the chickpeas, water, remaining olive oil, lemon juice, and salt.
- Blend until very smooth and whipped.
- Spread the chickpea puree evenly over the toasted bread slices.
- Serve immediately, topped with fresh arugula.
Nutrition Facts
For 1 serving of bruschette with chickpea puree and arugula (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 15% |
| Sugar | 0.3g | |
| Protein | 6g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 153mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 91IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
