Pea and Lettuce Puree with Tarragon

Pea and Lettuce Puree with Tarragon
Fat 65% Carbs 25% Protein 10%
Percent Calories

1 serving of pea and lettuce puree with tarragon contains 79 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of vitamin a (18% of your Daily Value) and vitamin k (78% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

  • Lettuce

    Butterhead (includes boston and bibb types), raw

    3 head or 489g

  • Butter

    Unsalted

    ½ stick or 57g

  • Lemon juice

    Raw

    1 tbsp or 15g

  • Salt

    Table

    1 ½ tsp or 9g

  • Peas

    Edible-podded, frozen, unprepared

    1 package (10 oz) or 284g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    8 medium or 120g

  • Tarragon

    Spices, dried

    ⅔ tsp, leaves or 0.4g

  • Water

    Plain, clean water

    2 tbsp or 30g

Directions

  1. Coarsely chop the lettuce and set aside. Chop the scallions and set aside.
  2. Cook scallions in butter in a 3-quart heavy saucepan, covered, over moderate heat, stirring occasionally, until softened, about 4 minutes. Add lettuce and water and simmer, covered, until wilted, about 5 minutes. Stir in peas and cook, uncovered, stirring, until just heated through, about 3 minutes.
  3. Coarsely pure in a food processor, then transfer to cleaned pan. Cook over moderate heat, stirring, until heated through, then stir in salt, lemon juice, and tarragon.

Nutrition Facts

For 1 serving of pea and lettuce puree with tarragon (125g)

Nutrient Value %DV
Calories 79
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 444mg 19%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 8%
Sugar 1g
Protein 2g
Calcium 53mg 5%
Iron 2mg 21%
Potassium 260mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1315μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 6%
Fluoride 0.2μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 10%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 7%
Phosphorus 46mg 7%
Retinol 47μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2402IU
Vitamin A 160μg 18%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 9%
Vitamin C 14mg 15%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 2%
Vitamin K 94μg 78%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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