Pea and Lettuce Puree with Tarragon
1 serving of pea and lettuce puree with tarragon contains 79 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of vitamin a (18% of your Daily Value) and vitamin k (78% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Coarsely chop the lettuce and set aside. Chop the scallions and set aside.
- Cook scallions in butter in a 3-quart heavy saucepan, covered, over moderate heat, stirring occasionally, until softened, about 4 minutes. Add lettuce and water and simmer, covered, until wilted, about 5 minutes. Stir in peas and cook, uncovered, stirring, until just heated through, about 3 minutes.
- Coarsely pure in a food processor, then transfer to cleaned pan. Cook over moderate heat, stirring, until heated through, then stir in salt, lemon juice, and tarragon.
Nutrition Facts
For 1 serving of pea and lettuce puree with tarragon (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 79 | |
Fats | 6g | 8% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 444mg | 19% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 53mg | 5% |
Iron | 2mg | 21% |
Potassium | 260mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1315μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 6% |
Fluoride | 0.2μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 46mg | 7% |
Retinol | 47μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2402IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 94μg | 78% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |