Brown Whole Grain With Garlic Quinoa & Rice

Seeds Of Change

Brown Whole Grain With Garlic Quinoa & Rice
Fat 13% Carbs 77% Protein 10%
Percent Calories

1 serving of brown whole grain with garlic quinoa & rice (Seeds Of Change) contains 240 Calories. The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This has a moderate calorie density, with 169 Calories per 100g.

Nutrition Facts

For 1 serving of brown whole grain with garlic quinoa & rice (142g)

Nutrient Value %DV
Calories 240
Fats 4g 4%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 1g
Protein 6g
Calcium 20mg 2%
Iron
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 60μg 15%
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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