Brown rice
Long-grain, raw
4 cup of brown rice (Long-grain, raw) contains 2738 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (105% of your Daily Value), fiber (93% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 4 cup of brown rice (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2738 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Carbs | 572g | 208% |
| Net carbs | 546g | |
| Fiber | 26g | 93% |
| Sugar | 6g | |
| Protein | 59g | |
| Calcium | 170mg | 17% |
| Iron | 11mg | 136% |
| Potassium | 1650mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 2mg | 228% |
| Fluoride | – | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 1058mg | 252% |
| Manganese | 28mg | 1204% |
| Niacin | 38mg | 235% |
| Pantothenic acid | 11mg | 221% |
| Phosphorus | 2464mg | 352% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 247% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 290% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 14μg | 12% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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