Ham and Rice Breakfast Burrito
1 burrito of ham and rice breakfast burrito contains 640 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 19% protein. This is a good source of protein (53% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 burrito
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Directions
- Cook rice according to package directions.
- While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside.
- Crack egg into a bowl and scramble with a fork. Cook over medium-low heat, stirring frequently until scrambled and cooked through, about 2-3 minutes.
- Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.
Nutrition Facts
For 1 burrito of ham and rice breakfast burrito (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 232mg | 77% |
| Sodium | 1376mg | 60% |
| Carbs | 82g | 30% |
| Net carbs | 76g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 187mg | 19% |
| Iron | 5mg | 59% |
| Potassium | 568mg | 12% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 406μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.4mg | 48% |
| Fluoride | 5μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 2020μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 107% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 511mg | 73% |
| Retinol | 116μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1147IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
