Broccolli Hash with Fried Egg

Ingredients

• Quinoa

  Uncooked

  2 tbsp or 21g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Broccoli

  Raw

  3 cup chopped or 273g

• Ginger root

  Raw

  2 tbsp or 12g

• Spinach

  Raw

  1 cup or 30g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Lime juice

  Raw

  ½ tbsp or 8g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Fresh cilantro

  Coriander leaves, raw

  4 sprigs or 9g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

Directions

1. Prepare quinoa according to package instructions and set aside.
2. Heat olive oil in a pan over medium heat. Sauté broccoli and ginger for about 2 minutes.
3. Add spinach and cook until just wilted, about 1-3 minutes.
4. Stir in the cooked quinoa, season with salt and pepper, and heat through. Add lime juice, scallions, cilantro, and chia seeds, tossing to combine. Adjust seasoning with salt and pepper.
5. Remove from heat and serve in bowls. Fry eggs sunny-side up until crisp and place on top of each serving.

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