Broccoli Rabe & Romano Cheese

Publix

Fat 72% Protein 27%
Percent Calories

1 stovetop cooked link of broccoli rabe & romano cheese (Publix) contains 240 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 27% protein. This is a good source of protein (29% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 stovetop cooked link of broccoli rabe & romano cheese (85g)

Nutrient Value %DV
Calories 240
Fats 19g 24%
Saturated fats 7g 35%
Trans fats
Cholesterol 65mg 22%
Sodium 620mg 27%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 1g
Protein 16g
Calcium 40mg 4%
Iron 1mg 9%
Potassium 420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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