Broccoli Pad See Ew

Fat 36%Carbs 50%Protein 14%
Percent Calories

1 serving of broccoli pad see ew contains 996 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), fiber (26% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place noodles in a large heatproof bowl and cover with hot tap water. Soak until loose and pliable, about 30 minutes. Separate noodles by hand and drain; set aside.
  2. Meanwhile, place tofu cubes on a paper-towel-lined plate; set aside. Combine soy sauce, 1/4 cup of the water, and the brown sugar in a small bowl; set aside.
  3. Heat remaining 1/4 cup water in a large nonstick frying pan with a tightfitting lid over medium-high heat until simmering. Add broccoli, cover, and cook until just beginning to soften, about 2 minutes. Remove the lid and cook, stirring often, until water has evaporated and broccoli is just tender when pierced with a knife, about 2 minutes more. Remove broccoli to a plate and set aside.
  4. Return the pan to medium-high heat, add oil, and heat until shimmering. Add reserved tofu and sauté, turning occasionally, until golden brown on all sides (be careful—the oil will splatter), about 8 to 10 minutes.
  5. Reduce heat to medium, add garlic, and cook until just beginning to color, about 15 seconds. Add reserved soy sauce mixture, noodles, and broccoli and cook, tossing gently, until noodles are soft, warmed through, and coated with sauce, about 4 minutes.
  6. Push noodle mixture to one side of the pan, add eggs, and scramble until eggs begin to set, about 30 seconds. Let eggs cook undisturbed until solid, about 1 minute more. Remove from heat and toss to evenly combine all ingredients. Serve immediately.

Nutrition Facts

For 1 serving of broccoli pad see ew (662g)

NutrientValue%DV
Calories996
Fats40g 51%
Saturated fats6g 28%
Trans fats0.3g
Cholesterol417mg 139%
Sodium5457mg 237%
Carbs124g 45%
Net carbs117g
Fiber7g 26%
Sugar19g
Protein36g
Calcium206mg 21%
Iron6mg 79%
Potassium991mg 21%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene657μg
Caffeine0mg
Choline405mg 74%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)187μg 47%
Lycopene0μg
Magnesium104mg 25%
Manganese2mg 66%
Niacin5mg 32%
Pantothenic acid3mg 64%
Phosphorus640mg 91%
Retinol179μg
Riboflavin (B2)1mg 66%
Selenium58μg 105%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1739IU
Vitamin A236μg 26%
Vitamin B121μg 41%
Vitamin B61mg 61%
Vitamin C164mg 182%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E9mg 59%
Vitamin K185μg 154%
Zinc4mg 32%
Sugars
Sugar19g
Sucrose13g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats24g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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