Broccoli , Ham & Cheddar Quiche
1 serving of broccoli , ham & cheddar quiche contains 214 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (20% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 375° F (180° C).
- For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
- In pie shell layer ham, cheddar cheese and broccoli, ending with cheese.
- Sprinkle with pepper.
- Combine eggs and half and half and pour over fillings.
- Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
Nutrition Facts
For 1 serving of broccoli , ham & cheddar quiche (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 785mg | 34% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 105mg | 10% |
| Iron | 1mg | 8% |
| Potassium | 130mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0mg | 4% |
| Fluoride | 4μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 132mg | 19% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 545IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
